by Jill Skeem | Jan 1, 2008 | Your Health
Anyone can lose weight, but keeping it off is achieved through permanent lifestyle changes. Every meal is an opportunity to make a better choice. Any food choice you make, healthy or not, you need to enjoy. This is about making better choices, not feeling guilt or...
by Dr. Brenda Grogan ND | Sep 1, 2007 | Your Health
When you were a kid did you ever play “I Spy”? Well, I’m a kid at heart and would like to play “I Spy” with you. I Spy something that makes up more than 75 percent of the body’s tissues and plays a role in nearly every body function – from regulating temperature and...
by Dr. Brenda Grogan ND | Jul 1, 2007 | Your Health
Lavender (Lavandula angustifolia) with its beautiful purple flower is found in many southern Idaho gardens because of its sweet aroma, but it is also one of the most versatile plants in its uses for healing. It can be utilized in a number of ways. • Put dried lavender...
